Holistic Therapy is an integrative approach that focuses on the mind, body, spirit connection. Holistic treatment combines a broad range of holistic approaches to help you reach the deepest level of healing. The holistic therapist collaborates with the client in therapy to help them gain awareness of the connections between their emotions, thoughts, physical experiences, and spiritual understandings. Therapists can help individuals realize that when each of these components works together in harmony, it best supports daily functioning. Holistic Therapy can be beneficial in the treatment of depression, anxiety, mood regulation, somatic complaints, stress, and trauma. Holistic treatment often leads to greater self-awareness, self-esteem, and self-acceptance.