Uncategorized

When I was in graduate school, each class I was in had a self-care assignment, project, or paper. I remember thinking to myself, “yes, we get it, take care of yourself,” but at the time I didn’t realize how important my self-care plan would become.…

Canna-Culture: Why Dispensaries Are Filled With More Than Rogues and Rebels. Author: Isabel C. Andrews   Like all of us in life, I fill many roles. I mostly identify as a mom of a whip-smart and cheerful grade schooler. But, I also define myself by…

When clients come in, I will often assign the homework of journaling. It is often followed by a long sigh by the client. I try to stop people right there- journaling should not be a chore, but a release. The purpose is to move forward…

Having a panic attack can leave you feeling powerless. Luckily, there is a way to stop them and I am going to talk about how you can quickly and easily do this. First lets talk about the symptoms of anxiety- specifically a panic attack. See…

For some people this question can be answered very quickly and easily as a simple yes or no. For others however, anxiety can creep up on you in different ways and at different times in your life. According to the Anxiety and Depression Association of…

Now that we have rolled over into 2017 and the holidays are over, everyone is ready to make some goals for the New Year!! According to www.statisticbrain.com the top five New Year’s resolutions are to: Lose weight, get organized, spend less, save more, enjoy life…