Blog

Many times I will ask a client during the first few sessions what their coping skills are and all too often I get a very confused look followed by, “what do you mean coping skills?” We all have ways that we cope. After all you…

Organizing the holidays can be overwhelming, from your grocery list to clean up! I have noticed that many people tend to go to one extreme or the other. Not making a list and letting things ruminate over and over in your mind leads to anxiety.…

Although many view the holidays as a time of family, food, and fun, for some it can be full off sadness, grief, and anger. After all one missing bulb can take down the whole strand. I frequently have clients come in wondering how to move…

After losing someone close to us moving on can be difficult and even feel impossible at times. The holidays can make this difficult time even harder. Many people go through the stages of grief after losing a loved one, however it is important to realize…

The 2016 presidential election was said to be one of the most heated presidential elections to date. Many issues beyond your choice of party were brought to the table including gender, race, border protection, gun control, and money. Any of these topics alone would be…

Black Friday Shopping has been a tradition of mine for several years. There is nothing like standing in the line BEHIND Target, holding your coffee, huddled under a blanket, meticulously going through their add making your plan. Then finally getting into the store and placing…